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No oil Veg paneer pulao
No oil Veg paneer pulao

Before you jump to No oil Veg paneer pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy a lot of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to no oil veg paneer pulao recipe. To cook no oil veg paneer pulao you only need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare No oil Veg paneer pulao:
  1. Use 1 1/4 cup rice
  2. Take 1 cup chopped beans
  3. Provide 1/2 cup chopped onion
  4. You need 50-80 gms paneer
  5. Take 2 tbsp. Ginger chilli paste
  6. Use to taste Salt
  7. Provide 1 tbsp shahi biryani masala or garam masala
  8. You need 2 tbsp ghee
  9. You need Handful mint leaves, coriander leaves
  10. Take 1/2 cup capsicum
  11. Get 1 bay leaf
  12. Use 7-8 black peppercorns
  13. Take 1 inch cinnamon stick
  14. Take 2-3 cloves
  15. Get 1/2 tablespoon Turmeric powder
  16. Use 1 Teaspoon Red chilli powder
Instructions to make No oil Veg paneer pulao:
  1. Firstly cook the rice.
  2. In a cooker add 1 tbsp. Ghee adds all dry garam masala then add chopped vegetables add salt mix well then add little water and cook untill 2 whistles. (I have made this rice in very small amount of ghee for cooking vegetables properly I have used cooker, if you cook using oil then you can use kadhai and cook without adding water, only in oil)
  3. Take a pan heat up 1 tbsp ghee and cooked vegetables and saute for few minutes, add Ginger chilli paste then add turmeric powder, red chilli powder, shahi biryani masala, mix well. Add cooked rice, salt and mix well.
  4. Chopped paneer in small cubes then takes a non-stick pan to add 1/2 tsp. Ghee add paneer cubes and saute till golden brown from both sides.
  5. Add paneer cubes in pulao and serve with onion patch.

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