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Avial
Avial

Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to avial recipe. To cook avial you need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Avial:
  1. Provide 250 grams Ash gourd (Kumalangha/Poosinikkai/Petha Kaddhu)
  2. Prepare 3 numbers Carrot
  3. Take 1 number banana Raw (nendran /ethakkya if available)
  4. You need 5 pods Beans OR cowpeas numbers
  5. Take 1 number Snake gourd (padavalangha)
  6. Use 250 grams Yam
  7. Use 1 number Drum Stick
  8. Use 1/2 number Coconut
  9. Get 2 numbers chilies Green
  10. Provide 1/2 teaspoon Turmeric
  11. You need 1/2 teaspoon Chilly powder
  12. Take 1/2 teaspoon Cummin Seeds
  13. Prepare 10 numbers Curry leaves
  14. You need 6 numbers Shallots
  15. You need 1 pod Tamarind
  16. Prepare 2 teaspoons Salt
Steps to make Avial:
  1. Clean and soak the tamarind into 50ml of warm water. Normal water can be used to soak tamarind but the advantage with warm water is that helps in complete extraction of the tamarind pulp in less time. Keep the soaked tamarind aside.
  2. Cut all the vegetables at a length of around 1.5 inches. One of the unique features of Avial is that all the vegetables used are cut longitudinally at the same length.
  3. For cooking the cut vegetables, put Carrot, Raw banana and beans first into a pan and start cooking these first since these take longer time to cook. For cooking, pour around 50 ml of water, add turmeric, green chilies, red chilly powder and salt to taste. Once these vegetables are half cooked, put the other vegetables also into the pan. All the vegetables must only be half cooked.
  4. Extract tamarind pulp from the soaked tamarind by squeezing it with your hands. Pour the extracted tamarind pulp into the cooked vegetable. Instead of Tamarind, sour curd or sour raw mango also can be used.
  5. If you are using sour raw mango, then the mango also has to be cut like other vegetables and cooked along with the last set of vegetables. Add salt to taste. Mix the contents carefully and slowly so that the shapes and size of the half-cooked vegetables are intact and donot get cut/crushed due to the force of the mixing process.
  6. Next, put the grated coconut into the mixie. Run the mixie in such as manner so that the grated coconut just gets crushed a little and does not get grinded. Crush the small onions and cumin seeds and put it into the grated coconut and mix thoroughly. Put these mixture into the vegetables. Mix it thoroughly with in a low flame.
  7. If sour curd is being used instead of tamarind, pour the sour curd now. Mix thoroughly. Donot boil
  8. At last put curry leaves. Garnish with one tablespoon of coconut oil into it..

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