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Avial
Avial

Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to avial recipe. You can cook avial using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Avial:
  1. Prepare 2 Drum stick .
  2. You need 1/4 kilo Yam .
  3. Use banana Raw kerala 2
  4. Take 1/4 kilo Ash gourd .
  5. Provide 1/4 kilo Yellow pumpkin .
  6. Use 50 gms Snake gourd .
  7. Prepare 1/4 kilo Yellow cucumber .
  8. Take 1 cup Coconut grated .
  9. Take 3 chilly Green .
  10. You need 1/4 Jeera .                               spoon
  11. Use 1/2 cup Curds .
  12. Use 1 tablespoon Coconut oil .                   .
  13. Get Curry leaves . .                   Few
  14. Use pinch Turmeric powder .           A
  15. You need Salt .                                         As required
Steps to make Avial:
  1. Wash and cut all the above vegetables  into 2 inch length pieces.
  2. Cook adding 1/2a cup of water,turmeric powder and salt.
  3. Grind coconut coarsely  adding green chilly and jeera.
  4. Add this to the cooked vegetables and stir for 5 second.Then add curds.
  5. Put off the stove and then add coconut oil and curry leaves.
  6. Tasty avail is ready.

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