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Avial
Avial

Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.

You can obtain results without eliminating foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to avial recipe. To cook avial you need 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Avial:
  1. Provide 100 gms carrot (chopped 1" piece)
  2. Prepare 100 gms beans (chopped 1" piece)
  3. You need 50 gms bottle gourd (chopped 1" piece)
  4. Provide 100 gms brinjal (chopped 1" piece)
  5. Get 100 gms potatoes (chopped 1" piece)
  6. Prepare 50 gms drumstick (chopped 1" piece)
  7. Get 100 gms cauliflower (cut into florets)
  8. You need For paste
  9. Get 1/2 coconut (grated)
  10. Use 6 green chillies
  11. Take For tempering
  12. Provide 200 gms curd (beaten)
  13. Prepare 2-3 dry red chillies
  14. Prepare 6-8 curry leaves
  15. Use 1 tsp mustard seeds
  16. Prepare 1 tbsp oil
  17. Prepare to taste Salt
  18. Use to taste chilli powder
Steps to make Avial:
  1. Make a paste of coconut and green chillies.
  2. Wash all chopped vegetables.microwave (covered) in a micro safe bowl with 1/2 cup water at 100 % power for 9 - 10 mins.
  3. Add microwaved vegetables, prepared coconut and chilli paste, beaten curd and salt and pepper.microwave (covered) at 60 % power for 6 mins.
  4. In another microwave safe bowl microwave oil at 100 % power for 30 secs. Add mustard seeds, dry red chillies and curry leaves.microwave at 100 % power for 2 mins.
  5. Pour this tempering over cooked vegetables and microwave for 2 mins.at 100 % power.
  6. Allow to stand for 5 mins.
  7. Serve hot with poories and rice.

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