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Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avial recipe. You can cook avial using 13 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Avial:
- Provide 2 cups Mixed Vegetables (Raw Plantain, Elephant Yam, Carrot, Potato, Drumstick cut into 3 inch long strips (peel the plantain, yam, potato)
- Use 2-3 cups Water just enough to cook the vegetables
- Provide 1/2 tsp Turmeric powder –
- Get To taste Salt
- Prepare To grind to a paste:
- Take 1/2 cup Grated coconut (frozen will do)
- You need 1/4 cup Yogurt
- You need 1/2 tsp Cumin seeds
- Provide 2-3 Green chillies –
- Take For garnish:
- Get 10 Curry leaves
- Get 1/2 teaspoon Mustard seeds
- Take 1 teaspoon Coconut oil
Steps to make Avial:
- Cook the vegetables in the water with the turmeric powder, till soft. Check the drumstick to see if it is soft, if so all other vegetables should be cooked. Drumstick takes the longest to cook. Add salt to this once the vegetables are cooked. - Grind together the coconut, cumin, green chillies and yogurt to a fine paste. - Add this paste to the cooked vegetables.Add tadka of mustard seed in coconut oil. - Garnish with curry leaves.
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