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Avial
Avial

Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some small changes can positively affect daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to avial recipe. To cook avial you need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Avial:
  1. Take 1 cup Carrot cut into pieces
  2. Use 1 cup Beans cut into pieces
  3. Get 1 cup Broad beans Cut into pieces
  4. Provide 1 cup Drumstick pieces
  5. Get 1 cup Potato pieces
  6. Provide 1 cup Fresh grated coconut
  7. Use 1/2 cup Coriander leaves
  8. Take 3-4 Green chillies
  9. Get 1 inch Ginger
  10. You need 1 cup Curd
  11. Take 1/2 cup Coconut oil
  12. Take 1 tsp Termeric (optional)
  13. Use 1 tsp Salt
  14. Get 1/4 tsp Asafetida
  15. Prepare 1 tsp Mustard seed
  16. You need 1 cup Water
Instructions to make Avial:
  1. Keep all ingredients ready. Cook the vegitables in cooker by adding one half cup of water.
  2. Grinde coconut, coriander leaves, ginger and green chillis in mixer with half cup of water.
  3. Heat the coconut oil in a pan, season it with musterd, asafetida. Add cooked vegitables saute well. Add grinded coconut coriander mix, curd, salt and rermeric (optional). Mix well on sim heat turn off heat. #AVIAL is ready to serve.
  4. Transe Avial to a serving tray/bowl.

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