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Vegetable Pulao
Vegetable Pulao

Before you jump to Vegetable Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable pulao recipe. To make vegetable pulao you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Pulao:
  1. Prepare 2 Cups Boiled Rice with Peas
  2. Prepare 2 Bay leaves
  3. Provide 1 tsp Oil
  4. Take 2 tbsp Butter
  5. Prepare 4-5 nos Garlic Chopped
  6. Prepare 1 inch Grated Ginger
  7. Take 2 Onions Chopped
  8. Get 1 Carrot Chopped
  9. Take 2 Green Chillies Chopped
  10. Take 1/2 Capsicum Chopped
  11. Provide 2 Tomatoes
  12. Get 1/2 tsp Lemon Juice
  13. Prepare 2 tsp Garam Masala
  14. Get 1/2 tsp Turmeric
  15. Use 1 tsp Red chilli powder
  16. Provide to Taste Salt
  17. Use 2 tbsp Fresh Coriander
Instructions to make Vegetable Pulao:
  1. In a pan, heat oil and butter. Add bay leaves. Add garlic and saute for half a minute.
  2. Now add chopped onions, carrot and grated ginger and let it saute for a minute.
  3. Add green chillies, capsicum and tomatoes. Cook it for half a minute.
  4. Now add all the masalas along with salt and lemon juice and mix it well.
  5. Add cooked rice with peas and give it a good mix. Rice should not be overcooked.
  6. Garnish with some fresh coriander. Serve hot.

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