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Avial
Avial

Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin as it is a great source of vitamin E. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to avial recipe. You can cook avial using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Avial:
  1. Take 2 nos banana Raw (Paccha kkai) -
  2. You need 1 cup yam Elephant (Chena) -
  3. You need 2 nos Carrots (big) -
  4. Provide 2 nos drumstick
  5. Take 1/2 cups potatoes
  6. Get 5 nos beans
  7. Use 3/4 water upto th of vegetables when in pan
  8. Get 4 nos chillis green
  9. Provide 2 tsps Turmericpowder
  10. Prepare Salt - As reqd
  11. Use For grinding :-
  12. Take 2 cups coconut Grated -
  13. Use 1/2 tsp Cuminseeds
  14. Provide 1 sprig curry leaves
  15. You need 1/4 cup curd
  16. Provide 8 nos onions Small (Kunjulli) -
Instructions to make Avial:
  1. Cut all the vegetables lengthwise of 1/2 inch thickness.
  2. Cook vegetables with water, salt and turmeric powder. (Add salt only when veggies are cooked half way through)
  3. Add turmeric powder only when the water with vegetables starts boiling
  4. Grind together the coconut, greenchillies, cumin seeds, curry leaves, small onions and a little curd
  5. Once the vegetables are cooked, add the ground paste.
  6. Cook Aviyal till the raw coconut is cooked, Do not over cook the Aviyal, as the whole mix will dry up
  7. Once Aviyal is cooked, add coconut oil and mix well

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