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Avial
Avial

Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making some modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to avial recipe. You can cook avial using 20 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Avial:
  1. You need 1 carrot
  2. Use 10 beans
  3. Provide 1 potato
  4. Get 1/2 drumstick
  5. Use 1/2 raw banana
  6. Provide 1/2 cup green peas
  7. Get 1 tablespoon turmeric powder
  8. Get 2 tablespoon coconut oil
  9. Use For masala-
  10. Prepare 5 small onion shallots
  11. Use 8 Green Chillies
  12. You need 2 garlic flakes
  13. Use 1/4 spoon cumin seeds
  14. You need 7 tablespoonS grated coconut
  15. Get 100 ml curd
  16. Get For seasoning-
  17. Use 1 tablespoon mustard
  18. Get 2 red chillies
  19. Prepare Few Curry leaves
  20. Prepare As required Cooking oil
Instructions to make Avial:
  1. First, cut all the vegetables in a finger size (because cutting is more important for avial)
  2. Put all the vegetables in a pan add 2 tablespoons coconut oil, salt turmeric powder and enough water to cook
  3. Once the vegetables cooked add the coarse mixture to it and then cover it with a lid for five minutes, then mix it with vegetables equally.
  4. Finally seasoning it with mustard,red chilli and curry leaves,our delicious avial is ready

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