Hello everybody, welcome to my recipe site, looking for the perfect Ham and veg fried rice recipe? look no further! We provide you only the perfect Ham and veg fried rice recipe here. We also have wide variety of recipes to try.

Ham and veg fried rice
Ham and veg fried rice

Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

In order to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ham and veg fried rice recipe. You can have ham and veg fried rice using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Ham and veg fried rice:
  1. Prepare sauce:
  2. You need 3 tbsp sesame oil
  3. Prepare 1/4 cup soy sauce
  4. You need 3 tbsp brown sugar
  5. Provide 2 tbsp vinegar
  6. Provide to taste crushed red pepper
  7. Provide Pepper, onion and garlic powders
  8. Prepare Stir fry add Ins:
  9. Get as needed Olive oil
  10. Take 2 cups chopped leftover ham, I had a spiral ham, diced small
  11. Provide 1 carrot chopped small
  12. You need 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
  13. Provide 1/2 bunch green onions, chopped and separated into the whites and the tops
  14. You need 2 zucchini that were a little past their prime, quartered then thinly sliced
  15. Provide 2 eggs
  16. Provide 4-5 cups Cooked rice
Steps to make Ham and veg fried rice:
  1. Get your rice Cooked and ready to go.
  2. Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
  3. Next, start dicing your veg and ham. I put them in the order I did it.
  4. Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
  5. Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol

If you find this Ham and veg fried rice recipe helpful please share it to your close friends or family, thank you and good luck.