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Before you jump to Kale chane ke kabab recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kale chane ke kabab recipe. You can cook kale chane ke kabab using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Kale chane ke kabab:
- Get 1/2 cup Black chana soaked and boiled
- Take 1 Boiled potato small
- Take 1/2 cup Paneer grated
- Get 1/4 tsp Jeera
- Get 1/2 tsp Ginger grated
- Use 1 tsp Green chillies chopped
- Prepare 1 heaped tsp Dhaniya powder
- Prepare 1/2 tsp Chilli powder
- Get 1/2 tsp Garam masala
- Provide 1/4 tsp Amchur powder
- Prepare 1 tsp Corriander leaves
- Prepare to taste Salt
- Use as needed Oil for frying
Instructions to make Kale chane ke kabab:
- In a pan heat 1 tsp oil. When hot add jeera, then green chilles and ginger saute for a minute
- Now add dhaniya powder and boiled chana to it and saute
- Now add chilli powder garam masala powder and amchur powder and saute well. Add salt and when the mix is dry take it out from flame and let it cool
- Grate tbe potato and paneer
- Grind the chana mixture
- To this muxture add tbe grated paneer and potato.
- Mix well and add Chopped hara dhaniaya. Mix well and add salt if needed.
- Now make tikkis and roll it over bread crumbs.
- Shallow fry them in a non stick pan till golden brown on both sides
- Serve with tomato suace or green chutney
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