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Onion Jeera Pulao
Onion Jeera Pulao

Before you jump to Onion Jeera Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to onion jeera pulao recipe. You can cook onion jeera pulao using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Onion Jeera Pulao:
  1. Take 1 bowl basmati rice
  2. You need 2 tb sp cooking oil
  3. You need 1 tsp cumin seeds
  4. Take 2 onions
  5. Prepare 1 Tomato
  6. Provide 1 " piece ginger
  7. Provide 4 cloves
  8. Provide 8-10 black pepper seeds
  9. Prepare 1 cinnamon stick
  10. You need 2 Green cardamom
  11. Get To taste salt
  12. Get 1/4 tsp red chilli powder
  13. Prepare 1 &1/2 bowl of water
  14. Prepare Salad
  15. You need Pickle
Steps to make Onion Jeera Pulao:
  1. Wash peel and chop onion. Grate ginger and tomato.
  2. Wash and Soak rice for 10 minutes.
  3. Heat cooking oil in a pressure cooker. Add cumin seeds, cloves, black pepper seeds, cinnamom, cardamom and saute for 1 minute. Add onion and saute till onions turned transculent.
  4. Add grated ginger and tomato paste and cook till oil leaves the sides of pressure cooker. Add salt and red chilli powder. Saute for 1 minute. Add water. Place the lid and cook till 2 whistles. Switch off the flame and let pressure releases automatically.
  5. Open the lid.
  6. Serve onion Jeera pulav with salad and jeera.

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