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Chana pulao
Chana pulao

Before you jump to Chana pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chana pulao recipe. You can cook chana pulao using 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chana pulao:
  1. Use 3 tbsp oil
  2. Take 1 bay leaf
  3. Use 1 star anise
  4. You need 3 cloves
  5. Get 1 darcheeni
  6. You need 1 tsp cumin
  7. You need 1 onion chopped
  8. Prepare 2 tomatoes
  9. Get 1 tsp ginger garlic paste
  10. Prepare 1/2 tsp cumin powder
  11. You need 1/2 tsp coriander powder
  12. Use 1/2 tsp red chilli powder
  13. Prepare 1/4 TSP turmeric powder
  14. Get 1 tsp green chillies paste
  15. Take 1/2 tsp garam masala powder
  16. Take to taste Salt
  17. Prepare Water as required
  18. Use 1 cup rice soaked
  19. Get 1 cup boiled Chickpeas
Steps to make Chana pulao:
  1. Oil garam kar ke whole spices fry krien.
  2. Onion add kar ke fry krien.
  3. Onion soft hojay tb tomatoes, ginger garlic paste add krien.
  4. All spices add krien Or bhoonien.
  5. Chickpeas or rice add krien.
  6. Water or salt add kar ke cook krien.
  7. Low flame par dum par rakhdien.
  8. Ready hony par dish out krien achar or salad ke sath enjoy krien.

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