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Before you jump to Spinach Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spinach pulao recipe. You can have spinach pulao using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spinach Pulao:
- Use 1 cup boiled Spinach
- Take 100 grams peas
- Use 1 cup carrot pieces
- Take 2 cup rice
- Provide 4 cups water
- Prepare 1/2 tbls Red chilli powder
- Get 1/2 tbls Salt
- You need 1/2 tbls green chilli paste
- You need 1/2 cup Oil
- You need 1 onion sliced
Steps to make Spinach Pulao:
- Fry onions into oil and golden it. Add salt, red chilli powder and green chilli paste in it. Cook for a minute.
- Add boiled spinach, peas and carrots in it and mix well cook for 2 minutes.
- Add water and check the salt. If needed add more. Now add soaked rice in the water and cook them.
- Cook rice on low flame by covering with lid till they are cooked.
- Spinach rice are ready to serve with mint chutney and raitaa.
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