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AMIEs GINATANG TULINGAN (tuna fish with coco milk)
AMIEs GINATANG TULINGAN (tuna fish with coco milk)

Before you jump to AMIEs GINATANG TULINGAN (tuna fish with coco milk) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase many items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to amies ginatang tulingan (tuna fish with coco milk) recipe. To cook amies ginatang tulingan (tuna fish with coco milk) you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Use 1 kg fish (tuna yellow fish)
  2. You need 2 cup coconut milk
  3. Get 2 tbsp fish sauce
  4. Take 5 clove garlic, crushed
  5. Get 1 medium onion, minced
  6. Prepare 3 tbsp ginger, cut in thin strips
  7. Take 1/2 tsp ground black pepper
  8. Prepare 2 pcs. birds eye chili (optional)
  9. Provide 3 tbsp cooking oil
  10. Use 1 medium eggplant, sliced in cubes
Steps to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Heat the cooking oil in a cooking pot.
  2. Saute the garlic, onion, and ginger. Combine the eggplants.
  3. Add the fish sauce, ground black pepper, and chili. Stir.
  4. Pour-in the coconut milk. Let it boil.
  5. Let the coconut milk reduce to half.
  6. Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender.
  7. Serve with steamed rice. Serves 4. Share and enjoy!

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