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Chana Pulao
Chana Pulao

Before you jump to Chana Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy option that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chana pulao recipe. To cook chana pulao you need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Chana Pulao:
  1. Get 2 onions
  2. Prepare 2 tomatoes
  3. Get 6-7 green chillies
  4. Use 2 jawe Lehsan
  5. Take 1 glass rice
  6. Take 1 tbsp red chillies powder
  7. Take 1.5 tbsp salt
  8. Provide 1 tbsp cumin
  9. Take 1 black cardamom
  10. Prepare 6-8 black pepper
  11. Take 2-3 Mace pieces
  12. Take 1 cup black chickpeas
  13. Take Coriander as required
  14. You need Oil as required
  15. You need 1.5 glass water
Steps to make Chana Pulao:
  1. Subse pehle jawitri,Kali mirche aur bharhi kali iilachi ko pees lein.
  2. Phir Lehsan aur Hari mirchon ka paste bana lein.
  3. Onion Kat Kar ke oil main fry karein.
  4. Fry Karne ke baad,namak,Lal mirche,zeera,tamator paste,dhaniya,Green chilli Lehsan paste,mace black pepper powder dal Kar fry karein.
  5. Jab sahi se fry hojaye to boiled chane dal Kar fry karein.
  6. Fry Karne ke baad Pani dal Kar thore boil hone dein.
  7. Chawal ko ek ghante pehle bigho Kar rakhe,
  8. Phir Chawal Pani boil hone ke sath dal dein aur boil taiz anch par kate jab boil hot huwe Pani 1 inch Take reg Jaye to halki anch par rakh Kar dum par rakh dein
  9. Garma Garam chana pulao taiyar hy Chutney ke sath paish Karein.

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