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Before you jump to Achari Chana Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to achari chana pulao recipe. You can cook achari chana pulao using 26 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Achari Chana Pulao:
- Prepare 1/2 cup Oil
- Provide 2 sticks Cinnamon (darcheeni)
- Use 1 Bayleaf (taizpat)
- You need 1 Black cardamom (Bari elaichi)
- Get 3 Green cardamom (Hari elaichi)
- Use 1 tsp Cumin seeds (sabit zeera)
- Prepare 1 tsp Fennel seeds (sabit sonf)
- Get 4-5 cloves(laung)
- Provide 1 star Anise (badyan Ka phool)
- You need 1.5 TSP red chilli powder
- Get 1/2 TSP turmeric powder(haldi powder)
- Prepare 1 tbsp coriander powder (dhania powder)
- Take 1 TSP zeera powder
- Prepare 1 tsp fennel seeds Powder (sonf powder)
- Use 1/2 TSP nigella seeds Powder (kalonji powder)
- Take 1/2 TSP mustard seeds (Rai dana)
- Take 1/3 TSP fenugreek seeds (Methi Dana)
- You need 2 tbsp Salt or to taste
- Get 2 large Onion SLiced
- You need 2 sliced tomatoes
- Take 1 tbsp Ginger garlic paste
- Provide 4-5 green chillies
- Take 1/2 cup yogurt
- Provide 1 cup boiled chickpeas
- Provide 3 cups soaked rice
- Provide 6 cups hot water
Instructions to make Achari Chana Pulao:
- First of all take a large pot add oil in it now add all whole spices (taiz pat,sabit zeera,sonf,laung,Hari elaichi, Bari elaichi,badyan Ka bhool,darcheeni).fry it Little bit.so that oil will absorb aroma of all spices.
- Now add sliced onion and fry it untill golden brown.than add ginger garlic paste.bhoonify it.than👇
- Add sliced tomatoes in it.mix it untill tomatoes become soft.
- Now add spices (red chilli powder,haldi powder,dhania powder,zeera powder,sonf powder,kalonji powder,mustard seeds or Rai dana,methi Dana,and salt)and mix it.
- Now add 1/2 cup yogurt bhonify it for 2 minutes.
- Now add 1 cup boiled chickpeas.
- Now add soaked rice with green chillies.
- Mix it and add 6 cups of hot water in it and cover it to cook.
- After 10 minutes rice will be done.simmer(dum) it for more 4-5 minutes.
- Yummy Achari Chana Pulao is ready to eat.serve with raita and salad.
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