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Before you jump to Chicken & vegetable pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making some small changes can positively impact everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken & vegetable pulao recipe. To cook chicken & vegetable pulao you only need 36 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & vegetable pulao:
- Prepare Vegetable Masala
- You need 1/4 cup Ghee
- Provide 1 medium Onion
- Get 2 Tomatoes
- You need 1 cup Cauliflower
- You need 1/2 cup Carrot
- Get 1 Capsicm
- Prepare 1/2 cup peas
- Use 200 gm Chicken cut in strips
- Take 2 tbsp Ginger garlic paste
- Take 1/2 cup Yougart
- Provide 3 Bay leaves
- Use 1 tsp red crushed chilli
- Take 6 se 8 Green chillies cut
- Take 1/2 cup Mint leaves
- Take 1/2 cup Coriander leaves
- Take 1 tsp Salt
- Get For dry masala
- Use 15 Black pepper
- Prepare 8 Cloves
- Use 1 Cinemon stick
- Get 1 Black cardemom
- Take 2 White cardemom
- Prepare 1/4 tsp Nutmeg
- Provide 1/4 tsp Mace
- Take 1/2 star anise
- Prepare 1 tsp Whole coriander seeds
- Prepare 1 tsp Fennel
- Take Rice
- Take 1/4 cup Ghee
- Get 1/2 tsp Black Cumin seeds
- You need 1/2 tsp White cumin seeds
- Use 4 se 5 Green chillies
- You need 2 glass Rice
- You need 1 & 3/4 glass Water
- You need 1 tbsp Salt
Instructions to make Chicken & vegetable pulao:
- Capsicum or carrot strips me cut kar Lein Cauliflower ke bary pieces kar lein
- Dry masala ke tamam ingredients grind kar lein
- Rice wash karein or soak krden half an hour ke liye
- Pan me ghee garam karein, cauliflower,carrtot,peas or capsicum ko halka se fry kar ke plate me Nikal lein
- Ab isi pan me onion add karein, light golden hony tak fry karein phr ginger garlic paste add karein mix karein phr bay leaves,red curshed chilli, chicken or salt add kar ke mix karein
- Ab tomatoes, yougart, dry masala or green chillies add kar ke slow flame par 5minutes ke lye cover kar dein
- Ab fry ki hui vegetables, potato, mint leaves or coriander leaves add karein 1/4 cup water add or ke 10 mint ke lye cover krden slow flame par
- Dusry pan me ghee add kar ke garam karein,white cumin, black Cumin or sabit green chillies add karein jab Khushbo any lgy tb 1& 3/4 glass Water add karein or high flame par boil hony dein
- Boil any ke bad rice or salt add karein
- Jab Pani dry hony lgy tb vegetable masala rice ke upar Dal dein or cover kar ke slow flame par 15 minutes dum dein
- After 15 minutes mix karein or Thora sa zarda colour add kar ke mix karein or mazeed 5 minutes ke liye cover or dein
- Mazedar chicken vegetable pulao tayar hai….
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