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Protein packed Franky with dates dryfruits smoothy
Protein packed Franky with dates dryfruits smoothy

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Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to protein packed franky with dates dryfruits smoothy recipe. You can cook protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Protein packed Franky with dates dryfruits smoothy:
  1. Take For Franky:
  2. Take 250gm multigrain flour
  3. Use 2 tsp Oil
  4. Use to taste Salt
  5. Provide 80ml Water
  6. Provide Franky mixture:
  7. Use 2tsp oil
  8. Take 1cup Sliced onions
  9. Take 1/2cup Sliced capsicum
  10. Provide 1 Chopped tomatoes
  11. Provide 2 Boiled potatoes
  12. You need 1/2 cup Paneer cubes
  13. Take 1/2 cup Boiled chana
  14. Take 1/4 cup Sweet corns
  15. Prepare 2 tsp Mayonnaise sauce
  16. Get 2 tsp Tomato sauce
  17. Use to taste Salt
  18. Take 2 tsp Chaat masala
  19. Use 2 tsp Pavbhaji masala
  20. Prepare 2 tsp Butter
  21. Take as required Green coriander and sev for mixing
  22. You need 1/4 cup Grated carrots
  23. Provide 1/4 cup Grated cheese
  24. Get For smoothy:
  25. Take 250ml milk
  26. Prepare 20gm Dates
  27. Prepare 1 Tsp Almonds and walnuts powder
  28. Get 2 tsp Honey
  29. Prepare as required Melted chocolate and crushed almonds and dates sliced
  30. Use as required Mix fruits containing mangoes banana and apples
Instructions to make Protein packed Franky with dates dryfruits smoothy:
  1. For making dough take multigrain flour and mix oil and salt in it.
  2. Make soft dough with the help of water.
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
  4. Also grate cheese and cut paneer in cubes.
  5. Heat up a pan and add the oil.Then add onions capsicums.
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
  8. Mix all the ingredients properly.
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
  11. Cut fruits and mix them.
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

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