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tuna pasta in olive oil ang chili garlic paste
tuna pasta in olive oil ang chili garlic paste

Before you jump to tuna pasta in olive oil ang chili garlic paste recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose a lot of food items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tuna pasta in olive oil ang chili garlic paste recipe. To make tuna pasta in olive oil ang chili garlic paste you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare tuna pasta in olive oil ang chili garlic paste:
  1. Use 1/2 kg pasta
  2. You need 2 can tuna flakes in oil
  3. Prepare 2 tbsp chili garlic paste
  4. Prepare 5 tbsp olive oil
  5. Get 1 cup black olives
  6. Prepare 1 cup grated parmesan cheese
  7. Take 1 clove garlic minced
  8. Take 3 piece tomato
  9. You need pinch pepper to taste
  10. Get pinch salt to taste
Steps to make tuna pasta in olive oil ang chili garlic paste:
  1. cook your pasta and set aside once its done.
  2. in a wok or pan add oil and saute minced garlic then the tomatoes.
  3. add 2 cans of tuna flakes and 2 tablespoon of chili garlic paste.(you can add extra spoon if you want it too spicy) add salt.bring to boil.
  4. pour 5 tablespoon of olive oil on your pasta and your tuna chili garlic sauce.add 1cup of black olives and pepper then mix.add grated parmesan cheese.
  5. or you can plate it and add tuna chili garlic sauce on top with 5 pieces black olives(or as any pieces u want)add pinch of grated parmesan cheese & pepper.enjoy!im not a pro cook but my family likes it.i hope i can get comments to improve.happy eating!

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