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Before you jump to Kale chane ke kabab recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One healthy substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kale chane ke kabab recipe. You can have kale chane ke kabab using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Kale chane ke kabab:
- Take 1/2 cup Black chana soaked and boiled
- Take 1 Boiled potato small
- Provide 1/2 cup Paneer grated
- You need 1/4 tsp Jeera
- Take 1/2 tsp Ginger grated
- Use 1 tsp Green chillies chopped
- Provide 1 heaped tsp Dhaniya powder
- You need 1/2 tsp Chilli powder
- Provide 1/2 tsp Garam masala
- Get 1/4 tsp Amchur powder
- Prepare 1 tsp Corriander leaves
- Provide to taste Salt
- Prepare as needed Oil for frying
Steps to make Kale chane ke kabab:
- In a pan heat 1 tsp oil. When hot add jeera, then green chilles and ginger saute for a minute
- Now add dhaniya powder and boiled chana to it and saute
- Now add chilli powder garam masala powder and amchur powder and saute well. Add salt and when the mix is dry take it out from flame and let it cool
- Grate tbe potato and paneer
- Grind the chana mixture
- To this muxture add tbe grated paneer and potato.
- Mix well and add Chopped hara dhaniaya. Mix well and add salt if needed.
- Now make tikkis and roll it over bread crumbs.
- Shallow fry them in a non stick pan till golden brown on both sides
- Serve with tomato suace or green chutney
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