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South special meals
South special meals

Before you jump to South special meals recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to south special meals recipe. You can have south special meals using 88 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare South special meals:
  1. Prepare 2 cup rice
  2. Prepare For beetroot poriyal
  3. Get 2 beetroot Chopped
  4. Take 1 onion chopped
  5. Get 2 green chillies Chopped
  6. Provide 1/2 cup coconut grated
  7. Take 4 tsp yellow dal
  8. Take 1 tsp urad dal
  9. Take 1 tsp chana dal / bengal gram
  10. Provide 1/2 tsp mustard seeds
  11. Provide 1/2 tsp jeera / cumin
  12. Provide 1/2 tsp hing / asafoetida
  13. Prepare 2 tsp oil
  14. Get 2 tsp curry leaves
  15. Use 1/4 tsp haldi / turmeric
  16. Get to taste salt
  17. Provide 1/4 tsp coriander powder
  18. Get For bottle ground kutu
  19. Prepare 1 cup yellow dal
  20. Prepare 2 cup Chopped bottle gourd
  21. Use 1 onion Chopped
  22. You need 1 tomato Chopped
  23. Use 2 green chillies Chopped
  24. Prepare 2 tsp garlic Chopped
  25. Take 2 tsp curry leaves
  26. Provide 1/2 tsp mustard seeds
  27. Provide 1/4 haldi / turmeric
  28. Provide 1/4 tsp coriander powder
  29. Use 1/4 tsp hing / asafoetida
  30. Get to taste Salt
  31. You need 4 tsp coconut grated
  32. Provide 2 tsp Oil
  33. Prepare For kara kulambu
  34. You need 1 Lemon size Tamarind
  35. Provide 2 each tomato Chopped,potato Chopped
  36. Take 2 onion Chopped
  37. Use 4 tsp garlic Chopped
  38. Take 2 tsp chana dal and urad dal
  39. Get 1/2 tsp mustard seeds
  40. Use 1/2 jeera / cumin
  41. Use 3 tsp sambhar powder
  42. Use as needed Curry leaf, carionder leaf some
  43. Get 1/4 tsp haldi
  44. Prepare 2 tsp red chilli powder
  45. Get 1 tsp coriander powder
  46. Prepare to taste Salt
  47. Get 4 tsp Oil
  48. Get 1/2 cup coconut grated
  49. You need For murungakkai sambar:
  50. Prepare 1 cup tuvar dal
  51. Prepare 2 onion Chopped
  52. Provide 2 tomato Chopped
  53. Get 3 murungakkai cut long size
  54. Provide 2 tsp garlic Chopped
  55. Take 2 tsp sambar masala
  56. Take 1/4 haldi powder / turmeric
  57. You need 1 tsp coriander powder
  58. You need 2 tsp red chilli powder
  59. Provide to taste Salt
  60. Prepare 4 tsp Oil
  61. Use 1/2 tsp fenugreek seeds
  62. Provide 1/2 tsp mustard seeds
  63. Provide 1/2 tsp jeera / cumin
  64. Get as needed Curry leaves, coriander leaves some
  65. Prepare 2 Red dry Chillies
  66. You need For rasam:
  67. Prepare 1 Lemon size tamarind
  68. Take 2 tomato
  69. Take 2 tsp garlic
  70. Get 1 sprig Curry leaf
  71. You need as needed Carionder leaf some
  72. Take 1/2 tsp mustard seeds
  73. Use 1/2 tsp jeera / cumin
  74. Take 2 tsp rasam powder
  75. Take 4 tsp boiled tuvar dal
  76. Take 2 tsp ghee
  77. Provide For special more:
  78. Provide 2 cup curd
  79. Take 2 cup rice strach Water
  80. Take 2 cup water
  81. Take 1/2 tsp Ginger Chopped
  82. Get 1 green chilli Chopped
  83. Provide 1/2 tsp mustard seeds, Jeera / cumin
  84. Prepare 1/4 tsp hing / asafoetida
  85. Use as needed Some curry leaves coriander leaves
  86. Use For Aapplam:
  87. Use 1 packet popular appalam
  88. Prepare as needed Oil for frying….
Instructions to make South special meals:
  1. We soak rice for 1/2 hour boiled rice and filter the rice is ready….
  2. For bottle gourd kuttu:. Kadai put yellow dal boiled for 10 minutes then add chopped bottle gourd and add chopped onion and tomato 1 tablespoon garlic then add haldi and coriander powder, green chilli and cover and for 5 minutes then off the flame and for tempering in a pan put oil mustard seeds dry red chilli,garlic, temper it, put on the kuttu. The bottle gourd put is ready.
  3. For beetroot poriyal : In a pan put oil add mustard seeds, jeera, udad dal, chana dal and green chillies and add onions fry for 1 minute and Add 2 tablespoon yellow dal and some water boil 5 minutes then add beetroot fry for 2 minutes then add haldi coriander powder and salt to taste Atlast we can add grated coconut and FRY for 2 minutes beetroot poriyal is ready…..
  4. For Curry kulambu :. In a kadai put oil add mustard seeds Jeera chana dal,udad dal curry leaves dry red chilli then add onion and garlic paste and Fry for 2 minutes then add potato Chopped fry for 2 minutes din add tomatoes haldi,coriander powder and red chilli powder then add tamarind juice in them and add sambar powder and salt and cover and cook for 10 minutes then add grinder coconut in the Curry kulambu and cook for 5 minutes the Curry kulambu is ready…..
  5. For murungakkai sambar: soak the tuvar dal for 1 hour and in the pressure cooker take three whistles ready
  6. In a Kadai put oil add mustard seeds Jeera,hing then add fenugreek seeds and curry leaves dry red chilli then add onion, garlic Fry for 2 minutes then add murungakkai then add tomatoes FRI for 2 minutes then add haldi,coriander powder, red chilli powder and salt and add some water boil for 5 minutes then add tamarind juice and 2 tablespoon sambar powder and cover cook for 5 minutes then add boiled tuvar dal and add coriander leaves the murungakkai sambar is ready…
  7. For rasam:. In a pan put tomato and taramind and some water cook for 5 minutes and grind in them filter it. In a pan put ghee then add mustard seeds, jeera,garlic, curry leaves,dry red chilli then add filter the juice and haldi powder and coriander powder and rasam powder and salt and cook for7 minutes then add coriander leaves and some grater coconut.The rasam is ready….
  8. For more: In a bowl add curd,rice strach Water and mix well In a pan put ghee then add mustard seeds jeera,Hing green chilli curry leaves Ginger in the add more and garnish with coriander leaves.
  9. For A aplam :: In kadai heat oil and Fry the Aapplam Aaplam is ready.
  10. The delicious south Indian meals is ready…. In summer vacation I can prepare for meals whole family… It is so delicious…

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