Hey everyone, welcome to my recipe page, looking for the perfect Jackfruit seed mixed veg sabzi recipe? look no further! We provide you only the perfect Jackfruit seed mixed veg sabzi recipe here. We also have wide variety of recipes to try.
Before you jump to Jackfruit seed mixed veg sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than before and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can likewise be healthy for your skin because it is an excellent source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to jackfruit seed mixed veg sabzi recipe. To cook jackfruit seed mixed veg sabzi you need 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Jackfruit seed mixed veg sabzi:
- Get 30 Jackfruit seeds
- You need 1 Carrot, roughly chopped
- Take 10 Beans, chopped
- Provide 2 Brinjal, chopped
- Provide 1 Drumstick, chopped
- Get 1 1/2 spoon Rock salt
- Provide 1/2 spoon Turmeric poder
- Use 4 spoons Groundnut oil
- Use 15 pods Garlic crushed
- Provide 1 sprig Curry leaves, chopped
- Provide 1 Onion, big
- Get 1 Tomato, medium sized
- You need 2 spoons Kulambu milagai powder
- Provide For grinding-
- Use 150 grams Coconut
- You need 1 spoon Saunf
- Provide For tempering-
- Use 1 spoon mustard seeds
- Provide 1/2 spoon Urad dal
- Use 1 spoon Jeera
Instructions to make Jackfruit seed mixed veg sabzi:
- Add 4 spoons oil to pan and splutter mustard followed by urad dal and jeera.
- Once it splutters add crushed garlic and curry leaves and fry till garlic is golden brown.
- Then add onions and fry till golden brown. Then add tomatoes, rock salt and turmeric powder and cook till tomatoes turn mushy.
- Then add drumstick and cook for 5 minutes with lid. Then add other vegetables and cook in the oil for 5 minutes.
- Before starting the subzi, cut the jackfruit seeds into half and remove the outer layer and boil the same for 20 minutes and keep it ready.
- Add the boiled jackfruit seeds to the masala and stir for 5 minutes. Then add kulambu chilli powder and stir well till raw smell goes off.
- Then add 1 cup water and cover with lid and cook the vegetables for 10 to 15 minutes till water dries out.
- Now add the coconut saunf paste and stir for 5 minutes and your masala is ready. The paste should not be fine.
- Serve hot with chapatis, rotis, phulkas, lemon rice, tomato rice, curd rice etc.
If you find this Jackfruit seed mixed veg sabzi recipe valuable please share it to your close friends or family, thank you and good luck.
