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Fish Gravy
Fish Gravy

Before you jump to Fish Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fish gravy recipe. To make fish gravy you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Fish Gravy:
  1. Provide 1 lb salmon or any fish
  2. Provide To sauté and grind
  3. Provide 2 onion
  4. You need 1 tomato
  5. Prepare 4 garlic pods
  6. Get 1/2 tsp fennel seeds
  7. Provide 1/4 cup coconut
  8. Prepare 1 tbsp oil
  9. Use For the gravy
  10. Provide 3 onion finely chopped
  11. Take 1 tomato chopped
  12. Take 5 tsp homemade kulambu milagai thool (or replace with 2 tsp chilly powder and 2 tsp coriander powder)
  13. You need Tamarind water(water extracted from 1 Big lemon size tamarind)
  14. Use Salt as required
  15. You need 2 tbsp oil
  16. Provide To garnish
  17. Provide 4 stem coriander leaves
Steps to make Fish Gravy:
  1. Wash and keep the fish aside
  2. Heat a pan with oil. Add in onion and garlic. sauté well. Add in tomato and sauté until it turns mushy and soft. Switch off the flame and add fennel seeds and coconut. Cool it and grind it into smooth paste
  3. Heat a pan with oil. Sauté onion until oil separates. Add in tomato and sauté until it turns mushy and soft. Add in salt and spice powder. Mix well. Add ground paste and tamarind water. Bring it to boil. Let it boil until raw smell goes away or until gravy gets little thicken. Add in fish pieces and cook it for 5-10 mins. (When you start seeing the bubbles switch off the flame.)
  4. Serve with rice, idli or dosa.

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