Hey everyone, welcome to my recipe site, if you're looking for Hara Bhara Kabab recipe, look no further! We provide you only the perfect Hara Bhara Kabab recipe here. We also have wide variety of recipes to try.

Hara Bhara Kabab
Hara Bhara Kabab

Before you jump to Hara Bhara Kabab recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is a superb source of vitamin E. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to hara bhara kabab recipe. To make hara bhara kabab you only need 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Hara Bhara Kabab:
  1. Prepare 2 packed cups spinach chopped
  2. Provide 1/2 cup Chana dal
  3. Use 1/2 inch Ginger
  4. Prepare 3-4 Green chilies
  5. Provide 1/2 cup Peas boiled
  6. Get 1/4 cup Coriander leaves chopped
  7. Provide 1/4 cup maize flour
  8. Provide 1/4 + 1/2 cup Bread crumbs
  9. Get 1/2 inch Cinnamon stick
  10. You need 1/2 cup paneer crumbled
  11. Provide 1/2 tsp Cumin seeds
  12. Provide 2 Black cardamom
  13. You need 1/2 tsp garam masala
  14. Get 1 tsp chat masala
  15. You need 1 tsp mango powder
  16. Take to taste Salt
Instructions to make Hara Bhara Kabab:
  1. Wash and soak chana dal for 30 minutes.
  2. In a pressure cooker, as chana dal cloves, seeds of black cardamom, cinnamon and 1 cup of water. Let it cook on high heat. After 1 whistle lower the heat and let it cook for 7-8 min on low heat. Remove from heat and let the steam release on it's own. - Open the lid of pressure cooker and drain if any water is inside.
  3. In a pan, heat 1 tbsp of oil. Add cumin seeds and let them splutter.
  4. Add chopped spinach, green chillies and ginger. Saute for about 2 minutes.
  5. Take off the flame and let it cool a bit.
  6. Transfer spinach and chana dal to a grinder jar and grind to form a mixture.
  7. Add maize flour, bread crumb and all the spices. Mix them well and make small balls.
  8. Roll the balls in bread crumbs and flatten the balls to make small discs.
  9. Heat oil to medium hot and deep fry kababs till brown and crisp on both sides.
  10. Serve hot with green or tomato chutney.

If you find this Hara Bhara Kabab recipe valuable please share it to your close friends or family, thank you and good luck.