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Before you jump to Bitter gourd poriyal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
You can obtain results without having to remove foods from your diet or make considerable changes at once. Even more crucial than completely changing your diet is just simply substituting healthy eating choices whenever you can. In time, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to bitter gourd poriyal recipe. You can cook bitter gourd poriyal using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Bitter gourd poriyal:
- You need 2 bitter gourd finely chopped and seeds removed
- Prepare 1 onion chopped
- Take 1 tomato chopped
- Take 2 tsp kulambu milagai thool (or 1 tsp red chilly powder and 1 tsp coriander powder)
- Prepare 1/4 cup grated coconut
- Get Salt as required
- Take 1 tbsp + 1 tbsp oil
Steps to make Bitter gourd poriyal:
- Heat a cast iron pan with 1 tbsp oil. Fry bitter gourd until it is half cooked. Keep aside.
- In the same pan, heat 1 tbsp oil. Temper with mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft and leaves oil. Add salt and spice powder and sauté until raw smell goes. Add bitter gourd and sauté until it is cooked completely. Finally add coconut, mix it together and switch off the flame.
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