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Before you jump to Hara Choliya Pulao (Green gram rice) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to hara choliya pulao (green gram rice) recipe. To cook hara choliya pulao (green gram rice) you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Hara Choliya Pulao (Green gram rice):
- You need 1 cup Basmati Rice
- Take 1 bay leaf
- Use 1/2 inch cinnamon stick
- Provide 1 green cardamom
- Use 3-4 black peppercorns
- Prepare 1 cup Hara Choliya(Green Gram)
- Provide 2 Tbsp oil/ghee
- You need 1 Tsp cumin
- Prepare 1 Tbsp ginger garlic paste
- Provide 1/2 cup onions, chopped
- Provide 1/4 cup capsicum, chopped
- Take 1/4 cup mint, chopped
- Prepare 1/4 cup fenugreek, chopped (you can use dry fenugreek also)
- You need 1 tsp red chilli powder
- You need 1 tsp coriander powder
- Get 1 Tsp chana masala
- Use 1/4 cup yoghurt
- Provide 2 Tsp salt
Steps to make Hara Choliya Pulao (Green gram rice):
- Wash the rice and parboil it. Once the rice is cooked almost 70% strain it and keep it aside.
- In a pan heat oil or ghee add cumin, and whole spices allow it to crackle. Then add the onions and saute it till the onions get golden brown in colour.
- Now add the chopped mint, ginger garlic paste,capsicum, fenugreek and Hara Choliya. Mix everything well and saute it for 2-3 minutes.
- Now add curd, salt and all the dry spice powder (Masala) and mix it well add some water say about half a cup. Cover it with lid and allow it to cook for 10 minutes on a low.
- Once the Choliya is cooked add the parboiled rice and combine it with the Choliya gravy.
- Now again cover it with the lid and steam it for 15 minutes on a flame. So that the rice gets cooked properly.
- After 15 minutes remove it from the flame. Mix the pulao and take it out on a serving dish. Serve it with a hot potato curry.
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