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Spinach blackgram stire
Spinach blackgram stire

Before you jump to Spinach blackgram stire recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spinach blackgram stire recipe. To cook spinach blackgram stire you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spinach blackgram stire:
  1. Get 100gm Black Chana (chick-pea)
  2. Take 150 gm Palak
  3. Take 1 Onion finely chopped
  4. Prepare 1 tsp Ginger-garlic paste
  5. Prepare 2 Puree tomatoes
  6. You need 1 tsp Coriander powder
  7. Use 1/2 tsp Red chilli powder
  8. You need 1/2 tsp Turmeric powder
  9. Use 1/2 tsp Garam masala
  10. Take to taste Salt
  11. Provide 1 tbsp Crumbled paneer
  12. Use as needed Cooking oil
Instructions to make Spinach blackgram stire:
  1. Soak black chana overnight and pressure cook for 20 minutes. Boil spinach separtely and grind coursely
  2. Heat oil in a pan and fry onion. When it is half fried, add ginger-garlic paste, turmeric and coriander powder and fry for another 5 minutes.
  3. Add tomato puree and red chilli powder and fry till it leaves oil. - Add boiled black chana, spinach, and salt.
  4. Add 1/2 cup water to mix all the contents, cover it and cook for another 10 minutes.
  5. Add crumbled paneer and cook for 5minutes - Sprinkle garam masala in the end and stir well
  6. Serve hot with chapatis or pratha

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