Hello everybody, welcome to my recipe page, if you're looking for Broccoli Peas Rice Pulao recipe, look no further! We provide you only the best Broccoli Peas Rice Pulao recipe here. We also have wide variety of recipes to try.
Before you jump to Broccoli Peas Rice Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several simple changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to broccoli peas rice pulao recipe. You can cook broccoli peas rice pulao using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Broccoli Peas Rice Pulao:
- You need 1 cup boil basmati rice
- Take 1 cup Broccoli florets
- Take Half cup boil peas
- You need 1 Big sliced onion
- You need Bay leaf 2
- Get 1 tsp Ginger garlic paste
- Get 2 Black cardamom
- Take 1 tap cumin seeds
- Prepare 1/2 tap garam masala
- Prepare to taste Red chilli powder
- Prepare to taste Salt
- Use 2 tsp Cooking oil
Steps to make Broccoli Peas Rice Pulao:
- Wash the broccoli florets, dip them in warm water for 20 to 25 minutes.
- Heat oil in a pan, add cumin seeds, bay leaf, and black cardamom, sliced onion and saute on low flame till light brown.
- Add broccoli florets and boil Peas, saute them 3 to 4 minutes.
- Add all dry masale and mix well.
- Keep stirring till the broccoli cook nicely.
- Now add cooked rice and mix well, cook for 2 minute.
- Broccoli Peas rice Pulao is ready serve with some salad or curry.
If you find this Broccoli Peas Rice Pulao recipe useful please share it to your good friends or family, thank you and good luck.
