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Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician
Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

Before you jump to Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively impact day-to-day eating habits.

You can see results without eliminating foods from your diet or make huge changes immediately. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to healthy brown rice paneer pulao by brinda gandhi, dietician recipe. You can cook healthy brown rice paneer pulao by brinda gandhi, dietician using 25 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician:
  1. Use 1 cup Ingredie brown basmati rice
  2. You need 1/2 tsp oil
  3. Take 1/2 tsp salt
  4. Get 5 cups water
  5. Use Ingredients for the Pulao
  6. Take 2 tbsp ghee
  7. Get 1 bayleaf
  8. Provide 1 " stick cinnamon
  9. Get 3 pods green cardamom
  10. Prepare 1 star anise
  11. Take 1/2 tsp fennel/ sauf seeds
  12. Get 1 tsp jeera
  13. Take 1 onion, finely chopped
  14. Use 1/4 cup curds
  15. You need 200 gms paneer cubes, browned in 1 tsp ghee
  16. Use 1 tsp ginger - garlic paste
  17. You need 2 green chillies, slit
  18. Take 1/4 tsp Turmeric powder (haldi)
  19. Take 1 tomato, finely chopped
  20. Get 1/2 tsp Kashmiri red chilli powder
  21. Prepare 1 tsp Shahi biryani masala
  22. Prepare 1 tsp salt
  23. Get 2 tbsp mint, finely chopped
  24. Take 2 tbsp coriander, finely chopped
  25. Get 1 tbsp finely chopping coriander leaves for garnishing
Steps to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician:
  1. For cooking the Brown Rice - - Heat 5 cups of water in a vessel, once the water comes to boil, add the salt, oil and soaked brown rice and cook them on medium flame till 90% cooked for 10-12 minutes. - - Remove the cooked rice from water and keep aside.Tip : Make sure you do not overcook the rice
  2. How to proceed - Heat ghee in a non stick pan and add the whole spices, saute for 2 minutes on medium flame
  3. Add the chopped onions, ginger-garlic paste, green chillies & saute till they onions turn translucent.
  4. Add the chopped tomato & saute till the tomatoes turns soft & mushy - Add the turmeric powder, chilli powder, biryani masala and salt. Mix well and cook on slow flame for 2 minutes.
  5. Add 1/4 cup water & let the spices cook. - Add whisked curds and saute till the curds combines well in the mixture.
  6. Add mint leaves, coriander leaves, browned paneer and mix well.
  7. Spread the cooked rice evenly on top of the gravy, cover & let it simmer for 5 minutes on slow flame so that the ricr will soak in all the flavours. - - Serve hot with mixed vegetable raita.
  8. For detailed video click on the below link - https://youtu.be/wz40ANMzMLA
  9. Follow me on Facebook - Brinda Gandhi and on Instagram - gandhi_brinda for regular healthy tips & recipes

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