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Shahi Brown Rice Pulao
Shahi Brown Rice Pulao

Before you jump to Shahi Brown Rice Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shahi brown rice pulao recipe. You can have shahi brown rice pulao using 19 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Shahi Brown Rice Pulao:
  1. Provide 1 cup brown rice
  2. You need 1/4 cup Boiled sweet corn
  3. Prepare 1/2 cup Green peas
  4. You need 2 Onions sliced
  5. Get 8-10 Cashewnuts
  6. You need to taste Salt
  7. Take 2 tablespoons oil
  8. Prepare 1 tablespoon ghee
  9. Use 1 carrot chopped
  10. Use 1 cup cauliflower florets
  11. Provide 8-10 french beans chopped in 1/2 inch
  12. Use 2 teaspoons Biryani masala powder
  13. You need 1/2 teaspoon red chilli powder
  14. Prepare 1 teaspoon Cumin seeds
  15. You need 2 inches Cinnamon stick
  16. Prepare 3-4 Green cardamoms
  17. Take 1 Black cardamom
  18. Get 2 bay leaves
  19. Use 2 teaspoons kewra water
Instructions to make Shahi Brown Rice Pulao:
  1. Wash and soak brown rice for 20 minutes or so.
  2. Keep your vegetables ready. Boil sweet corn with a pinch of salt, strain and keep ready. Shallow fry cauliflower florets and keep aside.
  3. Heat a pan add oil and ghee. Add cumin seeds, cardamoms, bay leaves and cinnamon stick.
  4. Add sliced onions plus cashews and saute.
  5. Add salt, chilli powder and biryani masala.
  6. Add carrots, beans, peasand saute for a minute. Add everything in a pressure pan.
  7. Add boiled corn and cauliflower florets and mix.
  8. Drain water from the soaking brown rice and add to the pan with vegetables. Give a good mix.
  9. Once all the ingredients have mixed well we can add water. For 1 cup brown rice we can add 1-1/2 cup warm water not more than that.
  10. Add kewra water and let the mixture boil.
  11. Once it comes to a boil cover the lid of the pressure pan and take one whistle only and switch off the flame. Let the pan cool naturally. The rice is done wonderfully.
  12. Serve hot with raita or papdams.

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