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Chicken Malai Handi
Chicken Malai Handi

Before you jump to Chicken Malai Handi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken malai handi recipe. To make chicken malai handi you only need 17 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Chicken Malai Handi:
  1. Prepare 500 gms chicken
  2. Use 2 tbsp malai or fresh cream
  3. Use 2 tbsp sesame seeds
  4. You need 8-10 cashewnuts
  5. Provide 1 tsp green chilli paste
  6. You need 1 tbsp ginger paste
  7. Use 1/2 tsp black pepper
  8. Get 1 tbsp Shaan Pulao Biryani masala
  9. You need 2-3 drops mitha attar
  10. Provide Half crushed whole garam masala
  11. Take To taste salt
  12. Get 4 slit green chillies
  13. Use 1 tbsp kasoori methi
  14. Use 3 tbsp curd
  15. Take 1 tbsp chopped coriander
  16. Take 2 tbsp refined oil
  17. Get 1 tbsp ghee or butter
Steps to make Chicken Malai Handi:
  1. Smear salt on the chicken pieces and fry them golden brown.Set aside.Make a paste of 1 green chilli,sesame seeds,cashewnuts.Mix the paste along with curd,fresh cream and ginger paste.Heat butter alongwith little oil and sprinkle half crushed whole garam masala and 1/2 tsp ajwain.When they splutter,add the ground paste and biryani masala.Mix in the chicken,salt and black pepper.
  2. Add little water,cover and cook chicken on low flame till oil floats up.Sprinkle mitha attar and few slit green chillies.Garnish with chopped coriander and few cashewnuts. Serve with butter naan or roti.

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