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Brown rice pulao
Brown rice pulao

Before you jump to Brown rice pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making some minor changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brown rice pulao recipe. To make brown rice pulao you only need 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Brown rice pulao:
  1. Provide 250 gm brown rice
  2. You need 3 table spoon Oil
  3. Use 100 gram cauliflower
  4. You need 2 big carrot
  5. Take 1 big size tomato
  6. Get 50 grams peas
  7. Take 10 (12 piece) Nutella
  8. Get 1 mid size potato
  9. Take 2 bay leave
  10. Prepare 1/2 black cardamom
  11. Get 4-6 clove
  12. Take 8 to 10 pepper
  13. Provide 1 tea spoon cumin seeds
  14. You need pinch of cinnamon powder
  15. Prepare 1 teaspoon garam masala
  16. You need 1 teaspoon red chilli powder
  17. Provide 3 teaspoon Salt
  18. Prepare 3 tablespoon curd
Instructions to make Brown rice pulao:
  1. Rice soaked for 4 hour nutrella also soaked in hot water till soft
  2. Chopped vegetables not very fine take a pan add oil roast jeera & bay leave
  3. Add gobhi gajar aloo & nutri chunks fry proper now add salt mirchi garammasala & other sabut masala
  4. We roast it very well until veģe absorbe masala at last add curd & leave it for 5 min
  5. Cover it with lid now we add soaked rice & water. If we took 1 cup rice then we should take 1 and half cup water
  6. Pan Cover with lid on mid flame check it time to time if required flame can be high
  7. After 10 min it would be ready leave for some time rice will take its flavour

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