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Before you jump to Mix Veg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mix veg recipe. You can cook mix veg using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Mix Veg:
- Use 100 gm chopped carrot
- Get 100 gm chopped potato
- Get 100 gm chopped paneer
- Use 100 gm chopped cauliflower
- You need 2 chopped capsicum
- Use 100 gm green peas
- Prepare 2 tsp oil
- You need 1/2 tsp mustard seeds
- Prepare 1 tsp finely chopped onion
- You need 1 tsp ginger garlic paste
- Take 6 tsp tomato paste
- Get 1 tsp cumin powder
- Prepare 1 tsp garam masala
- Use I tsp turmeric powder
- Get 1 tsp chana masala
- Prepare 4 tsp water
- Provide Red chili powder as per taste
- You need Salt as per taste
- Take Chopped coriander leaves (optional)
Steps to make Mix Veg:
- Firstly wash all the vegetable properly
- Heat oil in a large pan or kadhai over medium heat
- Add mustard seeds,when mustard starts to pop up, add finely chopped onion,fry until lightly brown, then add ginger garlic paste, tomato paste, turmeric powder,garam masala, cumin powder, chana masala,chili powder and salt. Stir them for a minute
- Add all the chopped vegetables and water. Cover the lid and keep the heat at a minimum. Cook for 30 minutes and stir occasionally
- After 30 minutes check if vegetables are cooked.Sprinkle some chopped fresh coriander leaves and serve mix vegetable sabzi with fresh paratha or Roti
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