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Vegetable Mint Pulao
Vegetable Mint Pulao

Before you jump to Vegetable Mint Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable mint pulao recipe. You can cook vegetable mint pulao using 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Mint Pulao:
  1. Prepare 1 cup Basmati rice washed and kept aside
  2. Take 1 large onion finely sliced
  3. Take 1 tomato finely chopped
  4. Get 1 teaspoon ginger-garlic chopped
  5. You need 1 medium sized potato cut to small cubes
  6. Get 1/2 cup green peas
  7. Provide 1 tablespoon chopped carrots
  8. Take 1 tablespoon desi ghee
  9. Provide 2 inch cinnamon
  10. You need 1 Bay leaf
  11. Prepare 1 black cardamom
  12. Use 1 teaspoon cumin seeds
  13. You need 2-3 peppercorns and 2 cloves
  14. Prepare 1/2 teaspoon mint powder
  15. You need to taste Salt
  16. Provide 1 teaspoon red chilli powder
  17. Prepare 1/4 teaspoon turmeric powder
  18. Take Fresh mint and coriander leaves chopped for ganish
  19. You need 5-6 strands saffron soaked in warm milk
Instructions to make Vegetable Mint Pulao:
  1. Heat ghee in a pot. Add cumin seeds, cinnamon stick, peppercorns, cloves, black cardamom, and bay leaf.
  2. Once the whole spices starts to crackle, add sliced onions. Fry till golden brown.
  3. Add the chopped vegetables and chopped ginger garlic. Saute well.
  4. Add chopped tomatoes, salt, red chilli powder, turmeric powder and mint powder. Cook vegetables for 5-6 minutes. Add half of the saffron milk to it.
  5. Add Basmati rice and mix it well the vegetables.
  6. Add 1 and a half cup of water and cook rice and vegetables together. Add saffron milk. Keep the strands separate.
  7. The amount of water to be added in a Pulao or Biryani majorly depends on the quality of rice you are using. Add only that much amount of water in which the rice gets cooked and not overcook or gets mushy.
  8. Once the rice is cooked, remove it from the flame and add freshly chopped mint and coriander leaves. Serve hot with Boondi raita and pickle.

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