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Before you jump to Green Peas Pulao - Matter Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to green peas pulao - matter pulao recipe. You can have green peas pulao - matter pulao using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Green Peas Pulao - Matter Pulao:
- You need 400 g Basmati rice
- You need 75 g ghee or oil
- Prepare 1 tsp cumin seeds
- Take 1 bay leaf
- Provide 4 green cardamom pods
- Use 1 cinnamon stick
- Prepare 1 large red onion
- Take 100 g frozen green peas, fresh or thawed from frozen
- Use 100 g chopped green beans, fresh or thawed from frozen
- Use 1 small handful mint leaves, shredded
- Take 1 handful cilantro (coriander leaves), shredded
- Prepare 1 tbsp salt
- Take 800 ml water
Steps to make Green Peas Pulao - Matter Pulao:
- Wash the rice in cold water then soak for at least 20 minutes.
- Assemble other prepped ingredients.
- Heat ghee or oil over medium-high heat in a thick bottomed large sauce pan, stock pot, or casserole. Add spices and cook until they crackle. Add red onions and sauté until golden brown.
- Add peas and green beans and sauté for 2-3 minutes. Drain the rice add and sauté for 2-3 minutes. Add 800ml water and the salt and bring to a boil.
- Cover and cook for 8-10 minutes over medium-high heat, stirring gently 2-3 times.
- Reduce the heat to low and cook for 10 more minutes.
- Transfer to a serving platter and garnish with mint and cilantro.
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