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Spinach Pulao
Spinach Pulao

Before you jump to Spinach Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.

One way to address this to start seeing some results is to understand that you do not have to change everything at once or that you should entirely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to spinach pulao recipe. To make spinach pulao you need 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach Pulao:
  1. Provide 2 handful baby spinach
  2. Get 1 1/2 cup sona masoori rice(or any other rice)
  3. Provide 3 1/2 cup water
  4. Get 1 inch ginger
  5. Prepare 5-6 garlic pods
  6. Use 2 tbsp oil + 1 tsp oil
  7. Take 2 tsp ghee
  8. Prepare Whole spices (2 cloves, 1 cardamom, 1 inch cinnamon stick, 1 star anise, 1 stone flower)
  9. Get 5-10 split cashews
  10. Use 10-15 mint leaves
  11. Use 1 onion sliced
  12. Use 5-6 stem coriander leaves
  13. Take 1 small tomato chopped
  14. You need 2 green chillies slitted
  15. Use 1 1/2 tsp red chilly powder
  16. Get Salt as required
  17. You need drops Few lemon
Instructions to make Spinach Pulao:
  1. Wash and soak the rice for 30 mins
  2. Heat a pan with 1 tsp oil, add spinach and sauté until it becomes soft. Cool it and grind it along with garlic and ginger.
  3. Heat a pressure cooker with oil and ghee. Add all whole spices and cashews. Let it splutter. Add onion and green chillies. Sauté until it becomes soft. Add ground paste and sauté until raw smell goes. Add mint and coriander leaves and sauté for few mins. Add tomato and sauté until it becomes soft. Add chilly powder and salt.
  4. Add water and rice. Add few lemon drops. Pressure cook it for 3 whistles.
  5. Enjoy with onion raita!

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