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Tiranga pulao
Tiranga pulao

Before you jump to Tiranga pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tiranga pulao recipe. To make tiranga pulao you only need 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tiranga pulao:
  1. Provide As required Spinach
  2. Provide as required Paneer shallow fried
  3. Prepare 2 tbsp Green peas
  4. You need 1 Carrots
  5. Take 1 Tomatoes
  6. Provide 1 cup Cooked basmati rice
  7. Prepare 1 Onions
  8. You need 1 tsp Ginger-garlic paste
  9. Prepare 1 tbsp Garam masala
  10. You need 1 tbsp Red chilli powder
  11. You need 1 Green chillies
  12. You need 1 tbsp Pav bhaji masala
  13. Provide As per taste Salt
  14. Get as needed Pepper powder
  15. Prepare As needed Cashews
  16. Prepare As required Green chillies finely chopped
Instructions to make Tiranga pulao:
  1. For orange rice: In a pan add oil. Add onions and saute. Add ginger-garlic paste and saute. Add tomato finely chopped, red chilli powder and cook till mushy. Add finely chopped carrots and cover and cook. Add pav bhaji masala and salt and cook. Add cooked rice and saute.
  2. For white rice: In a pan add oil. Add cashews and saute till light brown. Remove aside. Add onions and saute. Add ginger-garlic paste and saute. Add shallow fried paneer. Add cooked rice, salt, pepper and saute. Add cashews.
  3. For green rice: In a pan add oil. Add onions and saute. Add ginger-garlic paste, green chillies and saute. Add Spinach puree and saute. Add boiled green peas, garam masala and saute. Add cooked rice and salt.
  4. Grease a bowl with ghee. Add a small portion of orange rice and press well. Then add white rice and press. Next add green rice and press well.
  5. Unmould the rice. Serve with raita. I have served here with harabhara kabab.

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