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Veg Thali
Veg Thali

Before you jump to Veg Thali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to veg thali recipe. To make veg thali you need 36 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Veg Thali:
  1. You need For Mix veg sabzi
  2. You need 1 carrot long straight cutting
  3. Take 1 potato long straight cutting
  4. Provide 5-6 paneer long straight cutting
  5. Prepare 2 capsicums long straight cutting
  6. Get 9-10 cauliflower florets
  7. Provide 9-10 beans long cutting
  8. Use To taste Salt ginger long straight cutting
  9. Take 1 tbsp oil,2tomatos chopped
  10. Prepare 1/2 tsp Mustard seeds
  11. Get 2 Green chillies
  12. You need 2 Tomatoes
  13. Provide 5-6 curry leaves
  14. Get 1/2 TSP haldi, 2tsp red chilli powder
  15. You need 1 tbs malai, 1tsp rosted besan
  16. Use Veg pulav 1cup basmati rice
  17. Prepare 1 cup chopped potato
  18. Take 1 cup green peas
  19. Prepare 1 tsp jeera, 1tsp haldi, 1tsp coriander powder
  20. Prepare 2 cloves, 2-3 black pepper corns
  21. You need 1 inch cinnamon, 2green cardamom
  22. Prepare 2 tomato chopped, 2green chilli chopped
  23. Take to taste Salt
  24. Take 1/2 cup curd,1tbs ghee
  25. Provide 2 tbs mint leaves, 2tbs coriander leaves
  26. Prepare 1/2 glass water
  27. Prepare 1 tbs oil
  28. You need 1/2 cup arhar dal
  29. You need 1 cup water
  30. Provide For dal fry 2tsp jeera,1tsp ginger paste, 1tomato chopped
  31. Get 2 green chillies chopped
  32. Use 1 tsp red chilli powder,1/2 coriander powder
  33. Use 1/2 TSP jeera powder, 1/4 TSP haldi,1/2 TSP garam masala
  34. Get to taste Salt
  35. Use 1 cup water, 1tsp lemon juice
  36. Provide leaves Coriander
Instructions to make Veg Thali:
  1. Take a pan add oil becomes hot, add mustard seeds, green chilies,ginger and tomato after add haldi, red chilli powder and salt and saute till tomatoes turn mushy.
  2. After add carrot, cauliflower,beans and potatoes and add some little water. Cover the lid 5-10 minutes.
  3. After add paneer and capsicum, malai, coriander leaves, coriander powder and red chilli powder and mix well.5 minute Cook on low flame.
  4. In a pan heat a ghee add the rice and potato until it turns golden brown. Keep in another bowl.
  5. Take a same pan heat a oil add cinnamon, cardamom, cloves, Black pepper corns and jeera roast them well. After add tomato, green chillies, green peas,mint leaves, coriander leaves,haldi, coriander powder and salt saute well.
  6. After add curd and mix well. Add rice and potato mix well. Add the 1/2 glass water and cook 20 minutes in low flame.
  7. Take washed arhar dal and the water in pressure cooker let if cook for 5-6 whistle.keep it aside.
  8. Heat the oil in a pan. Once hot add jeera, green chilies, ginger paste saute for a minute. Then add chopped tomato Cook till tomato are soft.
  9. Then add red chilli powder, coriander powder, jeera powder,haldi, garam masala. Mix well Cook for a minute.then add cooked dal and one cup water. Mix well simmer for five minutes.
  10. Then turn off the gas add coriander leaves and lemon juice.
  11. Serve with roti,salad and buttermilk.

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