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Kala Chana palak Subji
Kala Chana palak Subji

Before you jump to Kala Chana palak Subji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely pick out lots of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kala chana palak subji recipe. To make kala chana palak subji you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Kala Chana palak Subji:
  1. Get 100gm Black Chana (chick-pea)
  2. Use 150 gm Palak
  3. Take 1 Onion finely chopped
  4. Prepare 1tsp Ginger garlic paste
  5. Take 2 Puree of medium tomatoes
  6. Get 1tsp coriander powder
  7. Take 1/2 tsp Red chilly powder
  8. Use 1/2 tsp turmeric powder
  9. You need 1/2 tsp garam masala
  10. Provide to taste Salt
  11. Prepare 1tbsp Crumbled paneer
  12. You need Cooking oil
Instructions to make Kala Chana palak Subji:
  1. Soak black chana overnight and pressure cook for 20 minutes. Boil spinach separtely and grind coursely.
  2. Heat oil in a pan and fry onion. When it is half fried, add ginger-garlic paste, turmeric and coriander powder and fry for another 5 minutes.
  3. Add tomato puree and red chilly powder and fry till it leaves oil. Add boild black chana, spinach, and salt.
  4. Add 1/2 cup water to mix all the contents, cover it and cook for another 10 minutes. Add crumbled paneer and cook for 5minutes
  5. Sprinkle garam masala in the end and stir well. Serve hot with chapatis or pratha.

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