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Before you jump to Patod ki sabzi aur Raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to patod ki sabzi aur raita recipe. To cook patod ki sabzi aur raita you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Patod ki sabzi aur Raita:
- You need 1 cup besan
- Use 1 1/2 glass water
- Use to taste Namak mirch
- Provide to taste mirch powder
- Provide to taste haldi
- Provide to taste dhaniya
- You need For raita
- Prepare to taste black salt
- Get to taste salt
- You need to taste bhuna jeera
- Use Curry leaves
- Take 1/2 teaspoon Garam masala
- Provide 2 cups Curd
Instructions to make Patod ki sabzi aur Raita:
- Besan msin namak mirch haldi aur water mix karein
- Ab is ghol ko laga tar chalate hue pakaye
- 8-10 min main is ki consistency thick hone lagegi
- Use continue chalate hue pakaye aur chk karein ki jab is ko thoda sa thali main falaye to thanda hote hi wo papdi ki tarah utar jaye
- Jab wo papdi ki tarah utarne lage tab gas band kar k batter ho thali main ekdum patla failaye
- 15-20 min main wo jam jayega. Ab knife se use cut laga kar utar le
- Ab oil garam kar k hing zeera hari mirch kari patte daale kaate hue patod daale masale (namak mirch haldi dhaniya powder) mix karein. 5-6 min main masale mix hone par gas off karein
- Raita k liye curd main patod daale then sada namak,kala namak, zeera powder,aur thoda sa pudina powder mix karein.thanda serve karein.
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