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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not need to alter everything instantly or that you have to altogether do away with certain foods from your diet. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Palak paneer:
- Use 250 gms paneer
- Prepare 2 onion
- Provide 3-4 green chilli
- Prepare 200 gm spinach
- You need 10-12 cloves Garlic
- Provide 1 inch Ginger
- You need 1 tsp garam masala
- Use 1 tsp cumin seed
- Get 1 bay leaves
- Prepare 1/2 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Take 1 tsp besan (chana dal flour)
- You need to taste Salt
Steps to make Palak paneer:
- Wash spinach first then boil 2-3 cup water add spinach boil for 2 min not more than that then wash it with cold water
- Then make spinach puree and cut the paneer as per choice shape
- Heat the grill pan or normal kadai fry the paneer as per your choice
- I had grilled the paneer in grill pan
- Heat the oil in a pan add chopped onion, garlic saute until light brown then remove from the oil take a mixi jaar add fried onion, garlic, then add green chilli and ginger make smooth paste
- Then again heat the same pan add cumin seed after crackle of cumin add bay leaf then add onion garlic ginger chilli paste saute for one min then add red chilli powder, turmeric powder and garam masala then 1 tsp besan mix it well together saute until masala separate from oil in medium flame
- Then add spinach puree then add salt to taste mix it well together cook for at least 5-6 min in medium flame
- Then add paneer mix it well together saute for one min then turn off the gas
- Palak paneer is ready to eat with rice, puri, naan, chapati etc
- Don't cover with lid the colour goes out of spinach
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