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Zero Oil Matar Paneer
Zero Oil Matar Paneer

Before you jump to Zero Oil Matar Paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to zero oil matar paneer recipe. You can cook zero oil matar paneer using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Zero Oil Matar Paneer:
  1. Take 100 gms homemade paneer
  2. You need 1 capsicum, diced
  3. Take 1/4 cup peas
  4. Take 10 cashew(optional)
  5. Use 2 onions
  6. Use 3 tomatoes
  7. You need 6 garlic cloves
  8. Take 1 inch ginger, chopped
  9. Get 1 sprig curry leaves
  10. Prepare 2 tbsp coriander, chopped
  11. Use 1 tsp kasturi methi
  12. Get 1 tsp kashmiri red chilli powder
  13. Prepare 1 tsp coriander powder
  14. Use 1/2 tsp turmeric powder
  15. You need 1 tsp cumin powder
  16. Provide 1 tsp salt
  17. Prepare 2 tbsp curd
Steps to make Zero Oil Matar Paneer:
  1. Take a pressure cooker, to this add onion, tomatoes, garlic, ginger, mint, coriander, cashew, 1/2 tsp salt and 1/2 cup water.
  2. Close the cooker lid and wait till 5 whistles. Turn off the flame.
  3. Once the pressure is released, open lid and let it cool for few mins.
  4. Now blend everything with help submerge blender making smooth paste.
  5. Now add all the spices and mix well. Turn on the flame and let this gravy cook.
  6. Once gravy is cooked, add some water to de glaze the pan. Mix eveything well.
  7. Now add capsicum, peas and paneer. Cover with lid and cook for 3-4 mins.
  8. Now add curry leaves, coriander and kasturi methi, mix well. Lastly add curd and turn off the flame. Mix well. Serve hot with chapati.

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