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Oats veggie upma
Oats veggie upma

Before you jump to Oats veggie upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oats veggie upma recipe. To make oats veggie upma you only need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oats veggie upma:
  1. Use 1 cup rolled oats
  2. Take 1 tbsp oil
  3. You need 1 tsp mustard
  4. Get 1/2 tsp urad dal
  5. Take 1/2 tsp jeera / cumin
  6. Provide leaves few curry
  7. Prepare 10 cashew
  8. You need 1 inch ginger, finely chopped
  9. Prepare 2 chilli, slit
  10. Use 1/2 onion, finely chopped
  11. Prepare 1/2 carrot, finely chopped
  12. Use 5 beans, finely chopped
  13. Provide 1/4 capsicum, finely chopped
  14. Get 2 tbsp peas / matar
  15. Provide 1/2 tsp turmeric
  16. Take 3/4 tsp salt
  17. Use 1 cup water
  18. Prepare 2 tbsp coriander, finely chopped
  19. Get 2 tbsp coconut, grated
Instructions to make Oats veggie upma:
  1. Firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal, ½ tsp jeera, few curry leaves and 10 cashews.saute until the cashews turn golden brown.now add 1 inch ginger, 2 chilli and ½ onion. saute well.
  2. Furthermore add ½ carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt. - add 2 tbsp water, cover and simmer for 5 minutes.now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
  3. Once the water comes to a boil, add in roasted oats and mix well. - mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well.
  4. Furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice. - finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box.

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