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Upma- A healthy start
Upma- A healthy start

Before you jump to Upma- A healthy start recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to upma- a healthy start recipe. You can have upma- a healthy start using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Upma- A healthy start:
  1. Use 1/2 carrot finelychopped
  2. Get 1 cup sooji or rava
  3. Use 1 medium size finely chopped capsicum
  4. You need 2 medium sized finely chopped onions
  5. Provide 4-5 finely chopped beans
  6. Provide 4 strings of curry leaves
  7. Provide 1 teaspoon black mustard seeds
  8. Get to taste Salt
  9. You need 5-8 cashew nuts
  10. Provide 10-12 peanuts
  11. Provide 3 tablespoons refined oil
Steps to make Upma- A healthy start:
  1. Take a pan and heat some oil now we are going to fry the peanuts and then cashews after few seconds we will take out the the dry fruits and we'll keep it aside.
  2. Take another pan and we are going to dry roast 1 cup suji or rava. Dry roast the suji for 2 minutes and keep it aside.
  3. In that same pan heat some refined oil. Put two strings of curry leaves and Mustard seeds saute for few seconds. Then add chopped onions fry it well then add the veggies. Add salt and again fry it will. Once it get fried add a cup of water. Cover the lid and cook the veggies completely.
  4. Once the veggies get cooked add sooji and stir it constantly. Soon it will get thick stir it constantly. Then add the remaining curry leaves which will leave a fantastic aroma. Then add all the cashews and peanuts. And your upma ready to serve.

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