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Cauliflower Rice / Couscous with Chicken
Cauliflower Rice / Couscous with Chicken

Before you jump to Cauliflower Rice / Couscous with Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to cauliflower rice / couscous with chicken recipe. To cook cauliflower rice / couscous with chicken you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower Rice / Couscous with Chicken:
  1. Use big cauliflower head, washed and grated
  2. Take medium onion, chopped
  3. Take chopped garlic
  4. Take extra virgin olive oil
  5. Use butter
  6. You need chicken- cooked or leftover, chopped
  7. Get salt and pepper
  8. Prepare Green or red chillies, chopped (optional)
Steps to make Cauliflower Rice / Couscous with Chicken:
  1. Prepping the cauliflower: You can use a box grater or a regular one, as long as it turns out like couscous. When cutting it apart, drop/wash the pieces in salted water to flush out the insects/worms. Dry off as much water before grating. TIP: after grating, use a paper towel to absorb as much water as you can. If not, the texture will be mushy.
  2. Heat oil in a pan and saute garlic and onions in low heat until the onions are transparent
  3. Add the grated cauliflower and mix in with your spatula.
  4. Add the butter. I prefer Anchor butter, its delicious! Mix in well.
  5. Drop in your coarsely chopped cooked or leftover chicken. Then chillies, if you like it spicy. Mix well.
  6. Taste and season with salt and pepper or more butter. The cauliflower cooks easily, about 7-10 minutes to let the flavors infuse.

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