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Upma
Upma

Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.

You can get results without having to remove foods from your diet or make huge changes right away. It’s not a bad idea if you want to make big changes, but the most important thing is to step by step switch to making healthier eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to upma recipe. You can have upma using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Upma:
  1. Get 1 chopped carrot
  2. You need 1/2 chopped capsicum
  3. Get 1 chopped onion
  4. Use 1 chopped tomato
  5. Use 1 tsp urad dall
  6. You need 1 tsp mustard seeds
  7. Get 1 tsp desi ghee
  8. Provide leaves some curry
  9. Get 1 chopped green chilli
  10. Prepare 6-7 cashew
  11. You need 2 cup suji
  12. Prepare 1 lemon juice
  13. Prepare 1 tsp salt
  14. Take 1/2 tdp red chilli powder
  15. Get 1/2 tsp garam masala
  16. Prepare As needed water
Steps to make Upma:
  1. Heat a kadai. add ghee, mustard seeds, urad daal,cashew, curry leaves, then add all vegies one by one. keep stirring.
  2. Add suji in it.Roast it about 10 min.
  3. Add water in it. add salt, red chilli. Then add lemon juice and garam masala.now it is ready.
  4. Garnish with curry leaves and serve.

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