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Before you jump to Chicken Tom yam / tom yum recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken tom yam / tom yum recipe. You can have chicken tom yam / tom yum using 17 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tom yam / tom yum:
- Provide A. Base of the soup
- Prepare 1 long stalk of lemongrass
- Get 1 big brown onion
- Use 2 big red chillies
- Use 10 small bird eyes chillies
- Take 5-6 kaffir lime leaves
- Provide B. Protien
- You need 600 g chicken - cut small
- Prepare C. Veggies
- Prepare 1/2 C baby corn
- Get 1/2 C cherry tomatoes
- You need 1/2 C mushroom (black fungus or oyster)
- Get D. Seasoning
- Take 1/4 C lime/lemon juice (adjust and taste)
- Take 2-3 tbsp fish sauce
- Take 2 tsp chicken seasoning powder
- Prepare (Usually use KNORR brand)
Steps to make Chicken Tom yam / tom yum:
- Preparation - lemongrass is cut into 8cm and then bruised. Brown onion and big red chili are then sliced. Crush bird eye chillies. Wash kaffir lime leaves. Cut and wash chicken and prep the veggies.
- Next, put everything (A, B and C) in a stock pot. Add enough water to cover everything inside the pot. Cover and cook over medium heat until it boils. Season with D. Taste and adjust. Simmer until chicken is tenderly cooked. Serve warm and garnish with some chopped cilantro or coriander.
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