Hey everyone, welcome to our recipe page, looking for the perfect Pui kata recipe? look no further! We provide you only the best Pui kata recipe here. We also have wide variety of recipes to try.

Pui kata
Pui kata

Before you jump to Pui kata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. Even more crucial than entirely modifying your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pui kata recipe. You can cook pui kata using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Pui kata:
  1. Take 500 gram Malabar spinach
  2. Use 4 Hilsha fish head part piece
  3. Use 2 tablespoon mustard oil
  4. Take 1 teaspoon bengal five spices
  5. Get 10 piece garlic chopped
  6. Provide 1 potato cut into small cubes
  7. Take 8-10 cubes pumpkin
  8. Provide 1 teaspoon turmeric powder
  9. Prepare 1 teaspoon chilli powder
  10. Use To taste salt
  11. Use 1 tablespoon sugar
  12. Take 5 green chilli chopped
Steps to make Pui kata:
  1. Clean hilsha fish head first and coated with salt and turmeric powder.
  2. Heat a pan with 1 tablespoon mustard oil and fry the hilsha fish head and keep aside.
  3. In a same pan add residual mustard oil and bengal five spices to allow splutter. Add garlic chopped and saute on a low flame. Add potato and pumpkin cubes and cover it for few min.
  4. Add malabar spinach pieces, green chilli and saute. Cover the pan till it become soft. Open the lid add partly mashed fish head, turmeric and red chilli powder and fry. Add sugar and fry till it become dry.
  5. Pui kata is ready to be served.

If you find this Pui kata recipe helpful please share it to your friends or family, thank you and good luck.