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Before you jump to Pui saak(malabar spinach) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pui saak(malabar spinach) recipe. You can cook pui saak(malabar spinach) using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Pui saak(malabar spinach):
- Prepare 400 gram pui saak
- Provide 1 potato cut into cubes
- You need 1/4 pumpkin cut into cubes
- Get 3 green chillies chopped
- Use 1 tsp five spices
- Provide 1/2 tsp turmeric powder
- Get To taste salt and sugar
- Use As needed oil
Instructions to make Pui saak(malabar spinach):
- Cut the leaves and stems
- Heat oil temper five spices and green chillies
- Add Potatoes and pumpkin stir fry adding salt and turmeric powder
- Add the chopped leaves and stems
- Cover it till it become soft
- Finally add sugar and mix
- Serve it with rice
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